Michael Cameron 2x4:00/4:00r row
2,138m
Meters
8:00.0
Time
1:52.2
Pace
153
Calories
150
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,171m |
| Overall Time | 16:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 124 |
December 22, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 27 | 150 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | 132 |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 29 | 169 |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.