Michael Cameron 4:00 row
843
Meters
4:00.0
Time
2:22.3
Pace
85
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 0 |
December 27, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 85 | 28 | 158 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 23 | 31 | 143 |
| 2:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | 30 | 162 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | 25 | 171 |
| 4:00.0 | 0 | 149 |
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Workout Graph
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