Michael Cameron v4:00/r...5 row
4,001m
Meters
16:00.0
Time
1:59.9
Pace
276
Calories
169
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 21:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 140 |
January 02, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,001m | 1:59.9 | 203 | 997 | 23 | 169 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | 164 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | 178 | |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 18 | 160 | |
| r: 5:00 | 8m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 167 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | 180 | |
| r8m |
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Workout Graph
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