Michael Cameron v4:00/r...6 row
3,858m
Meters
14:58.8
Time
1:56.4
Pace
264
Calories
167
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 19:58.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 136 |
January 10, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.8 | 3,858m | 1:56.4 | 221 | 1062 | 26 | 167 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | 149 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 165 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | 175 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 182 | |
| r: 5:00 | 17m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | 164 | |
| 0:58.8 | 233m | 2:06.1 | 174 | 899 | 25 | 171 | |
| r17m |
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Workout Graph
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