Michael Cameron v1:00/1:00r...9 row
2,741m
Meters
9:00.0
Time
1:38.5
Pace
228
Calories
160
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,864m |
| Overall Time | 21:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 171 |
January 13, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,741m | 1:38.5 | 366 | 1560 | 33 | 160 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 136 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 152 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 159 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 155 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 167 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 172 | |
| r: 3:00 | 12m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 162 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 168 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 173 | |
| r123m |
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Workout Graph
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