Michael Cameron v4:00/r...5 row
2,755m
Meters
10:30.0
Time
1:54.3
Pace
190
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,755m |
| Overall Time | 10:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 136 |
January 25, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,755m | 1:54.3 | 234 | 1105 | 25 | 166 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 142 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | 157 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 | 172 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 178 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 182 |
| r0m |
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Workout Graph
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