Michael Cameron 30:00 row
7,554m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 135 |
January 26, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,554m | 1:59.1 | 207 | 1012 | 23 | 168 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 142 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 159 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 167 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 175 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 180 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 186 |
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Workout Graph
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