Michael Cameron v300m/2:00r...9 row
5,711m
Meters
21:05.0
Time
1:50.7
Pace
415
Calories
160
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,858m |
| Overall Time | 42:05.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 103 |
March 05, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.0 | 5,711m | 1:50.7 | 258 | 1186 | 28 | 160 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 30 | 133 | |
| r: 2:00 | 16m | ||||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 31 | 141 | |
| r: 2:00 | 21m | ||||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 32 | 148 | |
| r: 2:00 | 20m | ||||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 31 | 150 | |
| r: 2:00 | 24m | ||||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 32 | 154 | |
| r: 5:00 | 21m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 26 | 179 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 24 | 182 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 176 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | 183 | |
| r: 2:00 | 15m | ||||||
| r147m |
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Workout Graph
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