Michael Cameron 30:00 row
6,842m
Meters
30:00.0
Time
2:11.5
Pace
420
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 113 |
March 07, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842m | 2:11.5 | 154 | 829 | 20 | 146 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 134 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 142 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 144 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 146 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 145 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 169 |
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Workout Graph
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