Michael Cameron v0:30/0:30r...10 row
1,518m
Meters
5:00.0
Time
1:38.8
Pace
123
Calories
150
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,399m |
| Overall Time | 14:30.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 98 |
March 09, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,518m | 1:38.8 | 363 | 1548 | 33 | 150 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 118 | |
| r: 0:30 | 118m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 140 | |
| r: 0:30 | 115m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 149 | |
| r: 0:30 | 108m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 155 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 160 | |
| r: 5:00 | 14m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 128 | |
| r: 0:30 | 104m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 153 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 162 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 166 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 169 | |
| r: 0:30 | 102m | ||||||
| r881m |
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