Michael Cameron v10:00/r...9 row
4,483m
Meters
18:00.0
Time
2:00.4
Pace
303
Calories
| Rest Distance | 4,215m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,698m |
| Overall Time | 42:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 144 |
May 16, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,483m | 2:00.4 | 200 | 989 | 27 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 3:00 | 647m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 3:00 | 627m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 3:00 | 574m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 3:00 | 605m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 3:00 | 591m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 3:00 | 573m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 3:00 | 581m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 3:00 | 17m | |||||
| r4,215m |
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Workout Graph
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