Michael Cameron v5:00/r...8 row
8,319m
Meters
34:00.0
Time
2:02.6
Pace
545
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,919m |
| Overall Time | 44:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 137 |
May 22, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,319m | 2:02.6 | 190 | 953 | 23 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 23 | |
| r: 2:00 | 413m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | |
| r: 2:00 | 247m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | |
| r1,600m |
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Workout Graph
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