Michael Cameron v4:00/4:00r...4 row
4,275m
Meters
16:00.0
Time
1:52.2
Pace
306
Calories
171
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,889m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 142 |
June 08, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,275m | 1:52.2 | 247 | 1150 | 25 | 171 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 | 154 | |
| r: 4:00 | 642m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | 172 | |
| r: 4:00 | 577m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | 174 | |
| r: 4:00 | 50m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 | 184 | |
| r: 4:00 | 345m | ||||||
| r1,614m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.