Michael Cameron v1:00/1:00r...8 row
2,417m
Meters
8:00.0
Time
1:39.2
Pace
200
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 169 |
June 12, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,417m | 1:39.2 | 357 | 1530 | 31 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| r: 5:00 | 508m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 112m | |||||
| r1,225m |
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Workout Graph
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