Michael Cameron v0:30/1:00r...20 row
3,198m
Meters
10:00.0
Time
1:33.8
Pace
282
Calories
148
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 34:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 178 |
June 14, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,198m | 1:33.8 | 424 | 1759 | 35 | 148 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 120 | |
| r: 1:00 | 146m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 137 | |
| r: 1:00 | 118m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 141 | |
| r: 1:00 | 131m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 142 | |
| r: 1:00 | 132m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 147 | |
| r: 1:00 | 74m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 147 | |
| r: 1:00 | 25m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 149 | |
| r: 1:00 | 31m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 151 | |
| r: 1:00 | 25m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 154 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 154 | |
| r: 5:00 | 20m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 133 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 144 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 151 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 152 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 153 | |
| r: 1:00 | 27m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 158 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 157 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 158 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 161 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 166 | |
| r: 1:00 | 15m | ||||||
| r905m |
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Workout Graph
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