Michael Cameron 4x4:00/4:00r row
4,211m
Meters
16:00.0
Time
1:53.9
Pace
295
Calories
174
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 144 |
June 29, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,211m | 1:53.9 | 236 | 1113 | 23 | 174 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 25 | 163 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 22 | 176 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 23 | 181 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | 177 |
| r59m |
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Workout Graph
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