Michael Cameron 3x3:30/3:30r row
2,872m
Meters
10:30.0
Time
1:49.6
Pace
212
Calories
175
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,914m |
| Overall Time | 21:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 137 |
July 12, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,872m | 1:49.6 | 265 | 1212 | 24 | 175 |
| 3:30.0 | 1,003m | 1:44.6 | 305 | 1349 | 27 | 169 |
| 3:30.0 | 948m | 1:50.7 | 258 | 1186 | 23 | 178 |
| 3:30.0 | 922m | 1:53.8 | 237 | 1115 | 23 | 179 |
| r42m |
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Workout Graph
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