Michael Cameron v1:00/1:00r...5 row
1,321m
Meters
4:26.3
Time
1:40.7
Pace
108
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,421m |
| Overall Time | 13:26.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 164 |
July 15, 2023 17:52:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.3 | 1,321m | 1:40.7 | 342 | 1476 | 29 | ||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 145 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 161 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 165 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 167 | |
| r: 1:00 | 29m | ||||||
| 0:26.3 | 101m | 2:10.1 | 159 | 845 | 23 | 144 | |
| r: 5:00 | 0m | ||||||
| r100m |
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Workout Graph
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1min intervals