Michael Cameron v10:00/r...12 row

5,792m

Meters

25:00.0

Time

2:09.4

Pace

384

Calories

151

Heart Rate

Rest Distance450m
Rest Time15:00.0
Overall Distance6,242m
Overall Time40:00.0
Average Watts161
Calories Per Hour854
Stroke Rate34
Stroke Count595
Drag Factor218

July 19, 2023 17:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x 30:90

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,792m 2:09.4 161 854 34 151
10:00.0 2,088m 2:23.6 118 706 20 137
0:30.0 166m 1:30.3 474 1932 34 155
r: 1:30 81m
0:30.0 168m 1:29.2 492 1992 36 149
r: 1:30 78m
0:30.0 164m 1:31.4 457 1874 36 144
r: 1:30 40m
0:30.0 167m 1:29.8 483 1962 36 154
r: 1:30 44m
0:30.0 173m 1:26.7 537 2147 38 156
r: 1:30 66m
0:30.0 167m 1:29.8 483 1962 36 157
r: 1:30 36m
0:30.0 168m 1:29.2 492 1992 38 156
r: 1:30 30m
0:30.0 166m 1:30.3 474 1932 38 156
r: 1:30 21m
0:30.0 165m 1:30.9 466 1903 40 156
r: 1:30 33m
0:30.0 134m 1:51.9 250 1158 34 148
r: 1:30 21m
10:00.0 2,066m 2:25.2 114 693 22 148
r450m

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