Michael Cameron 40:03 row
8,963m
Meters
40:03.7
Time
2:14.0
Pace
530
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 144 |
July 20, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 8,963m | 2:14.0 | 145 | 799 | 19 | 141 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 137 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 135 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 141 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 140 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 142 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 143 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 144 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 148 |
| 40:03.6 | 4m | 7:30.0 | 4 | 313 | 0 | 148 |
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Workout Graph
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