Michael Cameron v10:00/r...5 row
7,336m
Meters
32:00.0
Time
2:10.8
Pace
463
Calories
158
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 142 |
July 22, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,336m | 2:10.8 | 156 | 837 | 22 | 158 | |
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 19 | 118 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 23 | 166 | |
| r: 4:00 | 184m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 23 | 177 | |
| r: 4:00 | 18m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 24 | 183 | |
| r: 4:00 | 18m | ||||||
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 21 | 149 | |
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 4:4