Michael Cameron v10:00/r...12 row
5,833
Meters
25:00.0
Time
2:08.5
Pace
396
Calories
148
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 33 |
| Stroke Count | 582 |
| Drag Factor | 192 |
July 27, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,833 | 2:08.5 | 165 | 950 | 33 | 148 | |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 714 | 19 | 121 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | 142 | |
| r: 1:30 | 27 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 36 | 142 | |
| r: 1:30 | 24 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | 147 | |
| r: 1:30 | 20 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 38 | 147 | |
| r: 1:30 | 21 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 36 | 149 | |
| r: 1:30 | 16 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | 149 | |
| r: 1:30 | 20 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | 149 | |
| r: 1:30 | 19 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | 154 | |
| r: 1:30 | 16 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | 153 | |
| r: 1:30 | 15 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | 155 | |
| r: 1:30 | 21 | ||||||
| 10:00.0 | 2,041 | 2:26.9 | 110 | 678 | 21 | 170 | |
| r199 |
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Workout Graph
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10 x 30:90