Michael Cameron v10:00/r...5 row
7,400m
Meters
32:00.0
Time
2:09.7
Pace
463
Calories
157
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,442m |
| Overall Time | 44:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 137 |
July 30, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,400m | 2:09.7 | 160 | 851 | 21 | 157 | |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 19 | 118 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | 165 | |
| r: 4:00 | 14m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 22 | 176 | |
| r: 4:00 | 11m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 22 | 183 | |
| r: 4:00 | 17m | ||||||
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 20 | 145 | |
| r42m |
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Workout Graph
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