Michael Cameron v500m/2:00r...4 row
2,000m
Meters
6:58.5
Time
1:44.6
Pace
155
Calories
170
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 14:58.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 158 |
September 26, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.5 | 2,000m | 1:44.6 | 306 | 1351 | 26 | 170 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 155 | |
| r: 2:00 | 17m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | 174 | |
| r: 2:00 | 15m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 25 | 176 | |
| r: 2:00 | 13m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 24 | 175 | |
| r: 2:00 | 16m | ||||||
| r61m |
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Workout Graph
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