Michael Cameron 20:00 row
4,559m
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 150 |
November 21, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 19 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 19 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 19 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 19 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 20 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 20 |
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Workout Graph
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