Michael Cameron 4x4:00/4:00r row
4,065m
Meters
20:00.0
Time
2:27.6
Pace
273
Calories
174
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 154 |
November 28, 2023 15:43:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,065m | 2:27.6 | 109 | 674 | 17 | 174 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 21 | 163 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 170 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | 180 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | 183 |
| r45m |
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Workout Graph
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