Michael Cameron 20:00 row
4,689m
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 138 |
June 11, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 21 | 152 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 21 | 135 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 21 | 157 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 154 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | 157 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 157 |
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Workout Graph
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