Graham Hargreaves 10000m BikeErg
10,000
Meters
23:45.9
Time
2:22.5
Pace
281
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 85 |
| Revolution Count | 2044 |
| Power/kg | 1.61 |
| Drag Factor | 39 |
March 29, 2025 10:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:45.9 | 10,000 | 2:22.5 | 121 | 715 | 281 | 85 | 133 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 55 | 83 | 121 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 56 | 85 | 129 |
| 4:45.8 | 6,000 | 2:22.9 | 120 | 712 | 56 | 86 | 135 |
| 4:39.8 | 8,000 | 2:19.9 | 128 | 739 | 57 | 88 | 140 |
| 4:40.5 | 10,000 | 2:20.2 | 127 | 736 | 57 | 88 | 140 |
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Workout Graph
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