Graham Hargreaves 30:00 BikeErg
11,077
Meters
30:00.0
Time
2:42.4
Pace
288
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 83 |
| Revolution Count | 2503 |
| Power/kg | 1.09 |
| Drag Factor | 29 |
August 21, 2025 10:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,077 | 2:42.4 | 82 | 580 | 83 | 108 |
| 6:00.0 | 2,156 | 2:46.9 | 75 | 558 | 81 | 100 |
| 12:00.0 | 2,196 | 2:43.9 | 79 | 573 | 83 | 106 |
| 18:00.0 | 2,216 | 2:42.4 | 82 | 580 | 84 | 111 |
| 24:00.0 | 2,238 | 2:40.8 | 84 | 589 | 84 | 113 |
| 30:00.0 | 2,272 | 2:38.4 | 88 | 602 | 86 | 110 |
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Workout Graph
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