Graham Hargreaves v15:00/r...7 BikeErg
21,630
Meters
50:00.0
Time
2:18.6
Pace
634
Calories
156
Heart Rate
| Rest Distance | 3,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,014 |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 86 |
| Revolution Count | 5036 |
| Power/kg | 1.75 |
| Drag Factor | 37 |
October 09, 2025 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 21,630 | 2:18.6 | 131 | 760 | 86 | 156 | |
| 15:00.0 | 6,111 | 2:27.2 | 110 | 676 | 85 | 126 | |
| 4:00.0 | 2,004 | 1:59.7 | 204 | 990 | 90 | 166 | |
| r: 2:00 | 734 | ||||||
| 4:00.0 | 1,973 | 2:01.6 | 194 | 960 | 93 | 170 | |
| r: 2:00 | 711 | ||||||
| 4:00.0 | 1,892 | 2:06.8 | 171 | 885 | 92 | 169 | |
| r: 4:00 | 1,305 | ||||||
| 4:00.0 | 1,888 | 2:07.1 | 170 | 885 | 90 | 168 | |
| r: 2:00 | 634 | ||||||
| 4:00.0 | 1,899 | 2:06.3 | 173 | 885 | 93 | 170 | |
| 15:00.0 | 5,865 | 2:33.4 | 97 | 632 | 82 | 126 | |
| r3,384 |
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Workout Graph
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