Graham Hargreaves v15:00/r...7 BikeErg
21,341
Meters
50:00.0
Time
2:20.5
Pace
622
Calories
135
Heart Rate
| Rest Distance | 4,399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,740 |
| Overall Time | 1:02:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 95 |
| Revolution Count | 5811 |
| Power/kg | 1.68 |
| Drag Factor | 27 |
October 24, 2025 15:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 21,341 | 2:20.5 | 126 | 733 | 95 | 135 | |
| 15:00.0 | 6,063 | 2:28.4 | 107 | 668 | 94 | 128 | |
| 4:00.0 | 1,901 | 2:06.2 | 174 | 898 | 103 | 154 | |
| r: 3:00 | 1,158 | ||||||
| 4:00.0 | 1,961 | 2:02.3 | 191 | 957 | 104 | 158 | |
| r: 3:00 | 1,111 | ||||||
| 4:00.0 | 1,937 | 2:03.9 | 184 | 933 | 103 | 134 | |
| r: 3:00 | 1,058 | ||||||
| 4:00.0 | 1,922 | 2:04.8 | 180 | 918 | 103 | 95 | |
| r: 3:00 | 1,072 | ||||||
| 4:00.0 | 1,941 | 2:03.6 | 185 | 937 | 103 | 160 | |
| 15:00.0 | 5,617 | 2:40.2 | 85 | 592 | 87 | 116 | |
| r4,399 |
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Workout Graph
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