Graham Hargreaves 15:00 row
3,123
Meters
15:00.0
Time
2:24.0
Pace
173
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 147 |
November 03, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 702 | 26 | 117 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | 111 |
| 6:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | 111 |
| 9:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | 121 |
| 12:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | 122 |
| 15:00.0 | 625 | 2:24.0 | 117 | 703 | 26 | 121 |
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Workout Graph
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