Graham Hargreaves v15:00/r...7 BikeErg
20,984
Meters
50:00.0
Time
2:22.9
Pace
606
Calories
155
Heart Rate
| Rest Distance | 3,844 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,828 |
| Overall Time | 1:02:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 85 |
| Revolution Count | 5095 |
| Power/kg | 1.6 |
| Drag Factor | 37 |
November 04, 2025 11:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 20,984 | 2:22.9 | 120 | 712 | 85 | 155 | |
| 15:00.0 | 6,170 | 2:25.8 | 113 | 688 | 86 | 124 | |
| 4:00.0 | 1,918 | 2:05.1 | 179 | 914 | 94 | 164 | |
| r: 3:00 | 1,131 | ||||||
| 4:00.0 | 1,904 | 2:06.0 | 175 | 901 | 95 | 169 | |
| r: 3:00 | 978 | ||||||
| 4:00.0 | 1,893 | 2:06.7 | 172 | 891 | 94 | 167 | |
| r: 3:00 | 938 | ||||||
| 4:00.0 | 1,928 | 2:04.4 | 181 | 924 | 96 | 171 | |
| r: 3:00 | 797 | ||||||
| 4:00.0 | 1,872 | 2:08.2 | 166 | 871 | 92 | 170 | |
| 15:00.0 | 5,299 | 2:49.8 | 71 | 545 | 74 | 125 | |
| r3,844 |
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Workout Graph
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