Graham Hargreaves v15:00/r...7 BikeErg
21,533
Meters
50:00.0
Time
2:19.3
Pace
630
Calories
150
Heart Rate
| Rest Distance | 4,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,556 |
| Overall Time | 1:02:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 84 |
| Revolution Count | 5046 |
| Power/kg | 1.72 |
| Drag Factor | 37 |
November 11, 2025 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 21,533 | 2:19.3 | 129 | 745 | 84 | 150 | |
| 15:00.0 | 6,099 | 2:27.5 | 109 | 674 | 85 | 128 | |
| 4:00.0 | 1,947 | 2:03.2 | 187 | 943 | 87 | 158 | |
| r: 3:00 | 1,095 | ||||||
| 4:00.0 | 1,947 | 2:03.2 | 187 | 943 | 86 | 160 | |
| r: 3:00 | 1,032 | ||||||
| 4:00.0 | 1,939 | 2:03.7 | 185 | 935 | 88 | 162 | |
| r: 3:00 | 1,027 | ||||||
| 4:00.0 | 1,950 | 2:03.0 | 188 | 946 | 88 | 165 | |
| r: 3:00 | 869 | ||||||
| 4:00.0 | 1,922 | 2:04.8 | 180 | 918 | 87 | 163 | |
| 15:00.0 | 5,728 | 2:37.1 | 90 | 610 | 80 | 118 | |
| r4,023 |
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Workout Graph
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