Graham Hargreaves 15:00 row
3,028
Meters
15:00.0
Time
2:28.6
Pace
164
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 135 |
November 15, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,028 | 2:28.6 | 107 | 666 | 26 | 111 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 27 | 106 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 26 | 109 |
| 9:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | 117 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 26 | 116 |
| 15:00.0 | 583 | 2:34.3 | 95 | 627 | 26 | 110 |
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Workout Graph
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