Graham Hargreaves 20:00 BikeErg
8,091
Meters
20:00.0
Time
2:28.3
Pace
221
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 90 |
| Revolution Count | 1803 |
| Power/kg | 1.43 |
| Drag Factor | 31 |
November 27, 2025 14:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,091 | 2:28.3 | 107 | 669 | 90 | 121 |
| 4:00.0 | 1,505 | 2:39.4 | 86 | 597 | 84 | 107 |
| 8:00.0 | 1,601 | 2:29.9 | 104 | 657 | 90 | 116 |
| 12:00.0 | 1,614 | 2:28.6 | 106 | 666 | 90 | 115 |
| 16:00.0 | 1,662 | 2:24.4 | 116 | 700 | 92 | 131 |
| 20:00.0 | 1,710 | 2:20.3 | 127 | 735 | 95 | 136 |
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Workout Graph
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