Graham Hargreaves v15:00/r...7 BikeErg
21,699
Meters
50:00.0
Time
2:18.2
Pace
640
Calories
158
Heart Rate
| Rest Distance | 4,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,783 |
| Overall Time | 1:02:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 85 |
| Revolution Count | 5116 |
| Power/kg | 1.76 |
| Drag Factor | 39 |
November 30, 2025 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 21,699 | 2:18.2 | 132 | 755 | 85 | 158 | |
| 15:00.0 | 6,403 | 2:20.5 | 126 | 733 | 88 | 133 | |
| 4:00.0 | 1,921 | 2:04.9 | 179 | 917 | 94 | 163 | |
| r: 3:00 | 1,183 | ||||||
| 4:00.0 | 1,932 | 2:04.2 | 183 | 928 | 90 | 168 | |
| r: 3:00 | 916 | ||||||
| 4:00.0 | 1,961 | 2:02.3 | 191 | 957 | 89 | 169 | |
| r: 3:00 | 1,093 | ||||||
| 4:00.0 | 1,894 | 2:06.7 | 172 | 892 | 85 | 169 | |
| r: 3:00 | 892 | ||||||
| 4:00.0 | 1,934 | 2:04.0 | 183 | 930 | 88 | 170 | |
| 15:00.0 | 5,656 | 2:39.1 | 87 | 598 | 78 | 139 | |
| r4,084 |
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Workout Graph
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