Graham Hargreaves 20:00 BikeErg
8,321
Meters
20:00.0
Time
2:24.2
Pace
231
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 93 |
| Revolution Count | 1869 |
| Power/kg | 1.56 |
| Drag Factor | 30 |
December 01, 2025 10:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,321 | 2:24.2 | 117 | 701 | 93 | 127 |
| 4:00.0 | 1,617 | 2:28.4 | 107 | 668 | 90 | 122 |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 682 | 92 | 119 |
| 12:00.0 | 1,678 | 2:23.0 | 120 | 711 | 94 | 128 |
| 16:00.0 | 1,705 | 2:20.7 | 125 | 731 | 96 | 135 |
| 20:00.0 | 1,685 | 2:22.4 | 121 | 716 | 95 | 133 |
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Workout Graph
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