Graham Hargreaves v10:00/r...27 BikeErg
25,462
Meters
1:00:00.0
Time
2:21.3
Pace
758
Calories
156
Heart Rate
| Rest Distance | 6,095 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 31,557 |
| Overall Time | 1:18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 81 |
| Revolution Count | 6185 |
| Power/kg | 1.65 |
| Drag Factor | 33 |
December 05, 2025 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,462 | 2:21.3 | 124 | 726 | 81 | 156 | |
| 10:00.0 | 3,996 | 2:30.1 | 103 | 655 | 86 | 125 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 84 | 155 | |
| 4:00.0 | 1,535 | 2:36.3 | 92 | 615 | 82 | 131 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 87 | 159 | |
| 4:00.0 | 1,536 | 2:36.2 | 92 | 615 | 82 | 133 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 88 | 162 | |
| r: 1:00 | 359 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 88 | 163 | |
| r: 1:00 | 365 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 87 | 163 | |
| r: 1:00 | 356 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 88 | 162 | |
| r: 1:00 | 355 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 89 | 163 | |
| r: 1:00 | 332 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 89 | 164 | |
| r: 1:00 | 346 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 87 | 166 | |
| r: 1:00 | 349 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 86 | 164 | |
| r: 1:00 | 331 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 88 | 166 | |
| r: 1:00 | 330 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 87 | 166 | |
| 10:00.0 | 3,677 | 2:43.1 | 81 | 577 | 77 | 135 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 88 | 161 | |
| r: 1:00 | 349 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 88 | 162 | |
| r: 1:00 | 352 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 88 | 165 | |
| r: 1:00 | 318 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 88 | 165 | |
| r: 1:00 | 317 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 90 | 167 | |
| r: 1:00 | 318 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 88 | 166 | |
| r: 1:00 | 339 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 91 | 168 | |
| r: 1:00 | 319 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 89 | 169 | |
| r: 1:00 | 307 | ||||||
| 1:00.0 | 334 | 2:59.6 | 60 | 507 | 72 | 132 | |
| r: 1:00 | 353 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 92 | 170 | |
| 10:00.0 | 3,340 | 2:59.6 | 60 | 507 | 70 | 127 | |
| r6,095 |
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Workout Graph
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