Graham Hargreaves v10:00/r...27 BikeErg
26,105
Meters
1:00:00.0
Time
2:17.9
Pace
775
Calories
152
Heart Rate
| Rest Distance | 6,142 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 32,247 |
| Overall Time | 1:18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 83 |
| Revolution Count | 6287 |
| Power/kg | 1.77 |
| Drag Factor | 37 |
December 10, 2025 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,105 | 2:17.9 | 133 | 775 | 83 | 152 | |
| 10:00.0 | 4,119 | 2:25.6 | 113 | 684 | 86 | 118 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 84 | 146 | |
| 4:00.0 | 1,673 | 2:23.4 | 119 | 705 | 87 | 124 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 88 | 149 | |
| 4:00.0 | 1,658 | 2:24.7 | 115 | 690 | 86 | 125 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 90 | 155 | |
| r: 1:00 | 385 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 89 | 160 | |
| r: 1:00 | 368 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 89 | 160 | |
| r: 1:00 | 382 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 88 | 160 | |
| r: 1:00 | 382 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 89 | 162 | |
| r: 1:00 | 337 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 86 | 159 | |
| r: 1:00 | 337 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 90 | 161 | |
| r: 1:00 | 331 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 89 | 164 | |
| r: 1:00 | 331 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 91 | 165 | |
| r: 1:00 | 297 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 90 | 167 | |
| 10:00.0 | 3,638 | 2:44.9 | 78 | 570 | 76 | 126 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 90 | 155 | |
| r: 1:00 | 322 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 90 | 160 | |
| r: 1:00 | 330 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 89 | 160 | |
| r: 1:00 | 358 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 89 | 163 | |
| r: 1:00 | 343 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 88 | 160 | |
| r: 1:00 | 332 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 87 | 160 | |
| r: 1:00 | 325 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 87 | 163 | |
| r: 1:00 | 314 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 89 | 162 | |
| r: 1:00 | 355 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 89 | 162 | |
| r: 1:00 | 313 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 90 | 162 | |
| 10:00.0 | 3,705 | 2:41.9 | 82 | 582 | 77 | 122 | |
| r6,142 |
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Workout Graph
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