Graham Hargreaves v10:00/r...27 BikeErg
25,601
Meters
1:00:00.0
Time
2:20.6
Pace
771
Calories
153
Heart Rate
| Rest Distance | 5,615 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 31,216 |
| Overall Time | 1:18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 81 |
| Revolution Count | 5890 |
| Power/kg | 1.68 |
| Drag Factor | 30 |
December 22, 2025 11:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,601 | 2:20.6 | 126 | 733 | 81 | 153 | |
| 10:00.0 | 4,156 | 2:24.3 | 116 | 700 | 85 | 129 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 86 | 157 | |
| 4:00.0 | 1,545 | 2:35.3 | 93 | 621 | 80 | 127 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 93 | 160 | |
| 4:00.0 | 1,436 | 2:47.1 | 75 | 558 | 78 | 131 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 91 | 160 | |
| r: 1:00 | 345 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 90 | 162 | |
| r: 1:00 | 335 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 91 | 164 | |
| r: 1:00 | 320 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 88 | 161 | |
| r: 1:00 | 303 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 86 | 160 | |
| r: 1:00 | 353 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 90 | 162 | |
| r: 1:00 | 318 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 89 | 162 | |
| r: 1:00 | 334 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 89 | 162 | |
| r: 1:00 | 319 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 89 | 162 | |
| r: 1:00 | 300 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 89 | 163 | |
| 10:00.0 | 3,256 | 3:04.2 | 56 | 492 | 68 | 134 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 91 | 156 | |
| r: 1:00 | 360 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 92 | 161 | |
| r: 1:00 | 345 | ||||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 92 | 161 | |
| r: 1:00 | 309 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 93 | 163 | |
| r: 1:00 | 289 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 91 | 163 | |
| r: 1:00 | 254 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 89 | 162 | |
| r: 1:00 | 237 | ||||||
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 76 | 148 | |
| r: 1:00 | 320 | ||||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 85 | 147 | |
| r: 1:00 | 274 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 92 | 151 | |
| r: 1:00 | 300 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 94 | 155 | |
| 10:00.0 | 3,591 | 2:47.0 | 75 | 558 | 76 | 131 | |
| r5,615 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.