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Graham Hargreaves v10:00/r...27 BikeErg

24,574

Meters

1:00:00.0

Time

2:26.4

Pace

716

Calories

153

Heart Rate

Rest Distance5,766
Rest Time18:00.0
Overall Distance30,340
Overall Time1:18:00.0
Average Watts111
Calories Per Hour683
RPM84
Revolution Count6154
Power/kg1.48
Drag Factor33

December 28, 2025 11:32:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 24,574 2:26.4 111 683 84 153
10:00.0 3,843 2:36.1 92 616 90 130
1:00.0 496 2:00.9 198 980 92 150
4:00.0 1,506 2:39.3 86 597 87 133
1:00.0 487 2:03.2 187 944 90 149
4:00.0 1,543 2:35.5 93 620 84 136
1:00.0 526 1:54.0 236 1111 96 160
r: 1:00 395
1:00.0 526 1:54.0 236 1111 96 162
r: 1:00 361
1:00.0 521 1:55.1 229 1088 95 161
r: 1:00 344
1:00.0 524 1:54.5 233 1102 96 163
r: 1:00 339
1:00.0 510 1:57.6 215 1039 93 161
r: 1:00 356
1:00.0 530 1:53.2 241 1130 97 165
r: 1:00 321
1:00.0 506 1:58.5 210 1022 92 163
r: 1:00 298
1:00.0 527 1:53.8 237 1116 96 162
r: 1:00 287
1:00.0 516 1:56.2 223 1066 94 165
r: 1:00 263
1:00.0 508 1:58.1 212 1031 93 164
10:00.0 3,016 3:18.9 44 452 67 135
1:00.0 493 2:01.7 194 968 92 152
r: 1:00 339
1:00.0 497 2:00.7 199 984 93 156
r: 1:00 334
1:00.0 500 2:00.0 203 997 94 155
r: 1:00 304
1:00.0 496 2:00.9 198 980 93 155
r: 1:00 326
1:00.0 502 1:59.5 205 1005 94 157
r: 1:00 352
1:00.0 502 1:59.5 205 1005 94 157
r: 1:00 257
1:00.0 506 1:58.5 210 1022 95 157
r: 1:00 308
1:00.0 500 2:00.0 203 997 94 156
r: 1:00 286
1:00.0 500 2:00.0 203 997 94 157
r: 1:00 296
1:00.0 517 1:56.0 224 1070 97 157
10:00.0 3,477 2:52.5 68 534 76 124
r5,766

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