Graham Hargreaves v10:00/r...17 BikeErg
29,335
Meters
1:10:00.0
Time
2:23.1
Pace
849
Calories
154
Heart Rate
| Rest Distance | 3,364 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 32,699 |
| Overall Time | 1:19:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 82 |
| Revolution Count | 6381 |
| Power/kg | 1.59 |
| Drag Factor | 57 |
December 30, 2025 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 29,335 | 2:23.1 | 119 | 727 | 82 | 154 | |
| 10:00.0 | 3,928 | 2:32.7 | 98 | 636 | 87 | 125 | |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 96 | 153 | |
| 4:00.0 | 1,673 | 2:23.4 | 119 | 705 | 79 | 138 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 97 | 159 | |
| 4:00.0 | 1,603 | 2:29.7 | 104 | 660 | 76 | 133 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 94 | 158 | |
| r: 1:00 | 430 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 96 | 163 | |
| r: 1:00 | 418 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 96 | 163 | |
| r: 1:00 | 394 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 97 | 163 | |
| r: 1:00 | 408 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 98 | 166 | |
| r: 1:00 | 377 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 96 | 165 | |
| r: 1:00 | 343 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 100 | 169 | |
| r: 1:00 | 344 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 99 | 170 | |
| r: 1:00 | 335 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 99 | 172 | |
| r: 1:00 | 315 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 101 | 172 | |
| 10:00.0 | 3,261 | 3:03.9 | 56 | 492 | 72 | 130 | |
| 30:00.0 | 12,598 | 2:22.8 | 120 | 712 | 79 | 135 | |
| r3,364 |
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Workout Graph
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