Graham Hargreaves v10:00/r...27 BikeErg
25,325
Meters
1:00:00.0
Time
2:22.1
Pace
743
Calories
150
Heart Rate
| Rest Distance | 6,255 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 31,580 |
| Overall Time | 1:18:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 87 |
| Revolution Count | 6381 |
| Power/kg | 1.63 |
| Drag Factor | 34 |
January 02, 2026 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,325 | 2:22.1 | 122 | 743 | 87 | 150 | |
| 10:00.0 | 3,873 | 2:34.9 | 94 | 618 | 90 | 121 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 91 | 141 | |
| 4:00.0 | 1,546 | 2:35.2 | 94 | 615 | 88 | 124 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 91 | 143 | |
| 4:00.0 | 1,478 | 2:42.3 | 82 | 570 | 84 | 116 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 93 | 151 | |
| r: 1:00 | 420 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 93 | 151 | |
| r: 1:00 | 379 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 95 | 157 | |
| r: 1:00 | 390 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 94 | 160 | |
| r: 1:00 | 360 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 93 | 157 | |
| r: 1:00 | 325 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 93 | 157 | |
| r: 1:00 | 326 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 94 | 159 | |
| r: 1:00 | 351 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 94 | 160 | |
| r: 1:00 | 342 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 93 | 156 | |
| r: 1:00 | 325 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 95 | 160 | |
| 10:00.0 | 3,459 | 2:53.4 | 67 | 528 | 79 | 127 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 93 | 149 | |
| r: 1:00 | 392 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 94 | 157 | |
| r: 1:00 | 331 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 95 | 158 | |
| r: 1:00 | 344 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 96 | 161 | |
| r: 1:00 | 385 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 94 | 160 | |
| r: 1:00 | 331 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 92 | 157 | |
| r: 1:00 | 327 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 94 | 159 | |
| r: 1:00 | 319 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 93 | 159 | |
| r: 1:00 | 311 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 96 | 162 | |
| r: 1:00 | 297 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 96 | 163 | |
| 10:00.0 | 3,625 | 2:45.5 | 77 | 564 | 80 | 131 | |
| r6,255 |
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Workout Graph
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