Graham Hargreaves v10:00/r...10 BikeErg
27,159
Meters
1:02:00.0
Time
2:16.9
Pace
806
Calories
146
Heart Rate
| Rest Distance | 2,943 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,102 |
| Overall Time | 1:11:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 83 |
| Revolution Count | 5814 |
| Power/kg | 1.81 |
| Drag Factor | 39 |
January 15, 2026 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 27,159 | 2:16.9 | 136 | 768 | 83 | 146 | |
| 10:00.0 | 3,994 | 2:30.2 | 103 | 655 | 87 | 128 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 90 | 153 | |
| 4:00.0 | 1,675 | 2:23.2 | 119 | 709 | 72 | 129 | |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 89 | 151 | |
| 4:00.0 | 1,529 | 2:36.9 | 91 | 611 | 82 | 133 | |
| 8:00.0 | 3,828 | 2:05.3 | 178 | 910 | 86 | 158 | |
| r: 3:00 | 1,026 | ||||||
| 8:00.0 | 3,818 | 2:05.7 | 176 | 906 | 87 | 162 | |
| r: 3:00 | 996 | ||||||
| 8:00.0 | 3,815 | 2:05.8 | 176 | 904 | 86 | 163 | |
| r: 3:00 | 921 | ||||||
| 8:00.0 | 3,829 | 2:05.3 | 178 | 911 | 87 | 163 | |
| 10:00.0 | 3,654 | 2:44.2 | 79 | 572 | 75 | 127 | |
| r2,943 |
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Workout Graph
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