Graham Hargreaves 30:00 BikeErg
12,364
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 91 |
| Revolution Count | 2745 |
| Power/kg | 1.51 |
| Drag Factor | 31 |
January 20, 2026 10:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,364 | 2:25.5 | 113 | 690 | 343 | 91 | 124 |
| 6:00.0 | 2,408 | 2:29.5 | 105 | 660 | 66 | 89 | 119 |
| 12:00.0 | 2,491 | 2:24.5 | 116 | 699 | 69 | 92 | 124 |
| 18:00.0 | 2,475 | 2:25.4 | 114 | 691 | 69 | 92 | 126 |
| 24:00.0 | 2,489 | 2:24.6 | 116 | 698 | 69 | 92 | 123 |
| 30:00.0 | 2,502 | 2:23.8 | 117 | 704 | 70 | 93 | 131 |
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Workout Graph
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