Graham Hargreaves v10:00/r...10 BikeErg
29,082
Meters
1:06:00.0
Time
2:16.1
Pace
861
Calories
149
Heart Rate
| Rest Distance | 2,827 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 31,909 |
| Overall Time | 1:15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 80 |
| Revolution Count | 5891 |
| Power/kg | 1.85 |
| Drag Factor | 43 |
January 26, 2026 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 29,082 | 2:16.1 | 139 | 782 | 80 | 149 | |
| 10:00.0 | 4,151 | 2:24.5 | 116 | 696 | 86 | 143 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 82 | 156 | |
| 4:00.0 | 1,657 | 2:24.8 | 115 | 690 | 85 | 141 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 85 | 159 | |
| 4:00.0 | 1,668 | 2:23.8 | 117 | 690 | 84 | 141 | |
| 9:00.0 | 4,480 | 2:00.5 | 200 | 986 | 84 | 167 | |
| r: 3:00 | 925 | ||||||
| 9:00.0 | 4,323 | 2:04.9 | 180 | 913 | 84 | 169 | |
| r: 3:00 | 817 | ||||||
| 9:00.0 | 3,877 | 2:19.2 | 130 | 740 | 80 | 138 | |
| r: 3:00 | 1,085 | ||||||
| 9:00.0 | 4,101 | 2:11.6 | 153 | 826 | 82 | 159 | |
| 10:00.0 | 3,822 | 2:36.9 | 90 | 606 | 64 | 122 | |
| r2,827 |
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Workout Graph
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