Graham Hargreaves v10:00/r...10 BikeErg
29,740
Meters
1:06:00.0
Time
2:13.1
Pace
905
Calories
146
Heart Rate
| Rest Distance | 2,933 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 32,673 |
| Overall Time | 1:15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 84 |
| Revolution Count | 6190 |
| Power/kg | 1.97 |
| Drag Factor | 38 |
February 02, 2026 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 29,740 | 2:13.1 | 148 | 810 | 84 | 146 | |
| 10:00.0 | 4,114 | 2:25.8 | 113 | 688 | 86 | 128 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 90 | 152 | |
| 4:00.0 | 1,617 | 2:28.4 | 107 | 668 | 83 | 124 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 89 | 153 | |
| 4:00.0 | 1,614 | 2:28.6 | 106 | 666 | 84 | 135 | |
| 9:00.0 | 4,403 | 2:02.6 | 190 | 952 | 85 | 160 | |
| r: 3:00 | 1,058 | ||||||
| 9:00.0 | 4,436 | 2:01.7 | 194 | 967 | 86 | 162 | |
| r: 3:00 | 956 | ||||||
| 9:00.0 | 4,341 | 2:04.3 | 182 | 925 | 84 | 161 | |
| r: 3:00 | 919 | ||||||
| 9:00.0 | 4,393 | 2:02.9 | 188 | 948 | 85 | 163 | |
| 10:00.0 | 3,763 | 2:39.4 | 86 | 597 | 78 | 130 | |
| r2,933 |
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Workout Graph
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