Graham Hargreaves v10:00/r...10 BikeErg
31,164
Meters
1:11:00.0
Time
2:16.6
Pace
938
Calories
148
Heart Rate
| Rest Distance | 2,771 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 33,935 |
| Overall Time | 1:20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 82 |
| Revolution Count | 6478 |
| Power/kg | 1.83 |
| Drag Factor | 36 |
February 08, 2026 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:11:00.0 | 31,164 | 2:16.6 | 137 | 771 | 82 | 148 | |
| 10:00.0 | 3,976 | 2:30.9 | 102 | 650 | 86 | 132 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 88 | 151 | |
| 4:00.0 | 1,552 | 2:34.6 | 95 | 625 | 83 | 125 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 87 | 153 | |
| 4:00.0 | 1,544 | 2:35.4 | 93 | 620 | 84 | 130 | |
| 10:00.0 | 4,897 | 2:02.5 | 190 | 954 | 85 | 163 | |
| r: 3:00 | 999 | ||||||
| 10:00.0 | 4,821 | 2:04.4 | 182 | 924 | 84 | 163 | |
| r: 3:00 | 889 | ||||||
| 10:00.0 | 4,786 | 2:05.3 | 178 | 911 | 84 | 163 | |
| r: 3:00 | 883 | ||||||
| 10:00.0 | 4,859 | 2:03.4 | 186 | 939 | 85 | 168 | |
| 11:00.0 | 3,726 | 2:57.1 | 63 | 516 | 72 | 136 | |
| r2,771 |
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Workout Graph
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