Graham Hargreaves v10:00/r...7 BikeErg
16,856
Meters
40:00.0
Time
2:22.3
Pace
478
Calories
142
Heart Rate
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,038 |
| Overall Time | 46:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 86 |
| Revolution Count | 3924 |
| Power/kg | 1.61 |
| Drag Factor | 45 |
February 14, 2026 10:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 16,856 | 2:22.3 | 121 | 717 | 86 | 142 | |
| 10:00.0 | 4,041 | 2:28.4 | 107 | 667 | 89 | 132 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 88 | 151 | |
| 4:00.0 | 1,532 | 2:36.6 | 91 | 613 | 89 | 129 | |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 87 | 144 | |
| 4:00.0 | 1,545 | 2:35.3 | 93 | 621 | 86 | 130 | |
| 10:00.0 | 4,358 | 2:17.6 | 134 | 761 | 87 | 162 | |
| r: 3:00 | 1,093 | ||||||
| 10:00.0 | 4,399 | 2:16.3 | 138 | 774 | 82 | 147 | |
| r: 3:00 | 1,089 | ||||||
| r2,182 |
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Workout Graph
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